Most preparation before baby arrives focuses on birth.

But what about the weeks and months after?

Postpartum is a season of physical recovery, emotional adjustment, and relationship change. It can be beautiful, disorienting, exhausting, and tender – sometimes all at once.

This 2-hour workshop is designed for expecting moms and their partners who want to plan for the first weeks and months at home with intention and support.

Together, we’ll focus on:

• What postpartum really feels like

• How to protect rest, recovery, and connection

• Feeding and sleep conversations before baby arrives

• A simple 5-minute communication toolkit for new parents

• When to reach out for support and what that support looks like in Charleston

Maternal mental illness is one of the most common AND most treatable complications of childbirth. This class ensures you know what to watch for and exactly where to turn if you need support.