Back to the Basics: YOUR Needs Matter!
I know you’re familiar with self-care. It’s a hot topic right now, as it should be, and I think it’s an important topic to talk about in regards to maternal mental health. But even more so than self-care, I think we need to bring it back to the basics. Because who has...
Boundaries: Affirmations to Help Set Limits
Boundaries. It’s a popular topic right now. And rightly so. Boundaries are those rules and regulations that we put into place to help us live our life the way we need to and want to. This can mean making rules around who sees the baby, who givese you advice,...