The Struggle Switch: How to Accept Our Anxieties
Anxiety. So many moms know it. We worry about a countless number of things, all in one day. And sometimes, it’s unbearable. We worry about our children, our health, our family, our pets. And let’s not forget about the physical symptoms that come along with anxiety....
From Diapers to Desk: Tips and Support for Returning to Work
The process of returning to work after having a baby can be tough. Some moms transition well into having time this time to do what they love, while others find it excruciating to leave baby and spend hours each day at work. And some moms feel both ways at the same...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) sounds a bit intimidating at first glance because when we draw attention to our behaviors, it’s because there’s some problem that exists. We find ourselves thinking of the word...