Simple Intentions for the New Year
Embracing Intentions Over Resolutions Anyone else start to panic when they hear the question, “So, what’s your resolution this year?” Maybe you respond with, “Well I don’t really like resolutions, I’m more of a goal setter.”...
The Best New Year’s Resolution for New Moms (Hint: Self-Compassion)
It’s the end of the year – we made it. You might be thinking, “What will my New Year’s resolution be this year?” You might be scrolling through your social media looking at everyone who is joining the gym, eating healthier, reading more...
Managing Holiday Burnout as a New Mom: Journal Prompts to Look Inward
The holiday season can be a time of joy and celebration, but for new moms, it can quickly feel overwhelming. With the demands of caring for a newborn, balancing family expectations, and maintaining a sense of self, it’s easy to slip into holiday burnout. This holiday...
Managing Holiday Stress: Tips for a Balanced Season
The holidays can be a magical time of year—full of twinkling lights, festive music, and time spent with loved ones. But as a new mom, the pressure to make everything perfect for your baby (and for your family) can add extra stress to what should be a joyous season....