Mindful, not Mind Full.

Mindful, not Mind Full.

by | Oct 7, 2022 | Uncategorized

Before you skip over this blog post because you don’t think mindfulness is your cup of tea, let me stop you.This isn’t a post about meditation. Or yoga. Or spirituality. It’s a post about mindset and how living in the present moment can help with your journey through...
National Rainbow Baby Day

National Rainbow Baby Day

by | Aug 21, 2022 | Uncategorized

Join me in welcoming our guest author, Meg Henderson, from 4th Trimester Pelvic Floor Physical Therapy located right here in Charleston. Meg was gracious and brave enough to tell us her personal rainbow baby story. Trigger warning: pregnancy lossHere is Meg’s...
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