The Postpartum Path
Embracing HealingWelcome to “The Postpartum Path: Embracing Healing” blog, a compassionate and empowering space dedicated to supporting mothers through their postpartum journey. We understand that the postpartum period can be both beautiful and challenging, and our mission is to be a guiding light for mothers seeking healing, understanding, and strength during this transformative phase of life.
The Postpartum Path
Embracing Healing
Welcome to “The Postpartum Path: Embracing Healing” blog, a compassionate and empowering space dedicated to supporting mothers through their postpartum journey. We understand that the postpartum period can be both beautiful and challenging, and our mission is to be a guiding light for mothers seeking healing, understanding, and strength during this transformative phase of life.
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
Have you ever heard of EMDR? Amber Fender, local therapist, explains what this treatment is and how it can help you.
The Struggle Switch: How to Accept Our Anxieties
When we start to get anxious about something, our struggle switch turns on, and we begin to battle or “struggle” with these thoughts. Here are some tips to get past this struggle.
From Diapers to Desk: Tips and Support for Returning to Work
Going back to work after having a baby is tough. Here are some tips from other moms!
What is Cognitive Behavioral Therapy?
Knowing what to expect in therapy can be helpful. Hear from local therapist, Amber Fender, about Cognitive Behavioral Therapy that is used by many therapeutic settings today.
National Pregnancy and Infant Loss Awareness Month
If you are a mother who has experienced loss, know that we are here to support you. Finding a space to talk about this grief is helpful, when you are ready to do so. Here are some resources.
Empowering the Journey: How Practicing Affirmations Can Be a Powerful Tool for New Moms
Jessie explores how affirmations, as well as cognitive behavioral therapy (CBT) can be powerful
tools in managing perinatal anxiety, promoting mental well-being, and fostering a positive pregnancy
and postpartum experience.
Sara’s Journey through PPD: Hormones, Endocrinologists, and Support
“I am incredibly happy to say that after 17 long months of trying to piece this hormonal puzzle together, I finally did.”
World Suicide Prevention Day: 5 Things to Do if You Are Having Suicidal Thoughts
Please reach out for help if you are having suicidal thoughts or ideation. We are here to support you and get you the help you deserve.
What Happens in Support Groups?
We know you might be nervous about joining a group. We hope this blog will ease your mind and remind you of how helpful support groups can be.
Guilt: A Universal Mom Feeling that Doesn’t Have to Take Over
New moms, older moms, EVERY mom experiences Mom Guilt. Those feelings that you aren’t doing enough, that you don’t have enough, that you aren’t there enough. And as a new mom, these feelings can feel so intense and debilitating. Guilt that you want to spend time by...
My Partner Doesn’t Understand
BEING A MOM IS A UNIQUE EXPERIENCE THAT IS NEAR IMPOSSIBLE TO EXPLAIN. ADDING ON MENTAL HEALTH CONCERNS CAN MAKE IT EVEN MORE COMPLICATED TO UNDERSTAND. I remember when I was struggling after my first son, one of the most frustrating parts about the situation was that...
What is Zuranolone and is it right for me?
You may have heard the amazing news - there’s a new pill that has just been approved by the FDA for the treatment of postpartum depression, Zuranolone (Zurzuvae). But you may be asking yourself, what is this new medication, and could it be the right one for me? While...
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