October is National Pregnancy and Infant Loss Awareness Month

October is month to raise awareness.

A month to remember.

A month to hold space for all of the moms who have grieved a loss.

And the statistics are staggering. 1 in 4 mothers will lose a baby during pregnancy, delivery or infancy (Star Legacy Foundation).

But these moms are more than just a statistic. More than just a number. These mothers are in pain, and it’s a pain that is unlike any other. A loss that never goes away.

After a loss, a mother’s mental health can plummet, and this can be a life-long struggle.

The Emotional Toll

Pregnancy loss can occur at any stage, from early miscarriages to stillbirths. Each experience brings a unique blend of grief, guilt, and confusion. Parents often feel isolated, as societal norms can make it challenging to discuss such heart-wrenching experiences. It’s crucial to recognize that feelings of sadness, anger, and even relief are all valid responses.

Creating a Supportive Space

Open conversations about loss can help you heal, but also know that it’s not your job to explain to anyone what you are going through.  If you want to talk about your loss, you are free to do so, but you are also given the permission to not talk to other about it if that’s what is serving you in the moment.

Support from friends, family, and professionals can play a significant role in healing.  Lean on those that you find comfort in. Many moms find solace in support groups where they can share their experiences with others who understand their pain.

Honoring the Memory

Finding ways to honor the memory of lost infants can aid in the healing process. This might include creating a memory box, planting a tree, or celebrating the life that was. These gestures can provide a sense of closure and keep the memory alive.

Even just allowing yourself to grieve is a way of honoring your loss. Give yourself the space and time to feel these big emotions.

Seeking Help

If you or someone you know is struggling with grief after a loss, seeking professional help can be beneficial. Therapists and counselors specializing in grief can offer coping strategies and support tailored to individual needs.

If you are a mother who has experienced loss, know that we are here to support you. Finding a space to talk about this grief is helpful, when you are ready to do so. Below are some resources, both local and virtual, where space can be held for you.

We know that it can be difficult to search for support when you are experiencing a loss.

We are here to help guide you through the many options.

You are not alone, mama.

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