Perfection vs. Reality
Around this time of year, when everyone is getting ready for the holidays, I always feel a little overwhelmed. A feeling that I’m not doing enough. A feeling that I should be buying all the things and doing all the things. A feeling that I have to do it all in order...
Find Each Other: 8 Questions To Help Your Loved Ones See, Understand & Support You
By Postpartum Support Charleston Group Leader, Amber WeakleyAs I sat on the floor of my bathroom, crying for the fourth time that day, I felt so alone. So alone in my own house. This house that included my loving husband. He would do anything for me. He...
A Week of Gratitude, Without Toxic Positivity
Thanksgiving is here. We made it through the year to get to this very special week. And whether you celebrate Thanksgiving or not, it’s often nice to remind ourselves that practicing gratitude doesn’t have to be a big deal.But have you ever felt that being thankful...Getting Well: Part 1 | Meditation
““The greatest weapon against stress is our ability to choose one thought over another.”” — William James We all have our own self-care list. Mine looks different from yours, and yours is different from your best friend’s. But one thing that I think...