The Wheel of Emotions
HAVE YOU EVER HEARD OF THE WHEEL OF EMOTIONS? As a lover of all things related to the mind (psychology student, here!), I remember learning about the wheel of emotions in college but have only recently brought it back into my daily practice. Ok, weekly practice. I...
New Support Groups and Ways They Can Help You
I’m sure you have some expectations about what a support group is. We all have some preconceived notions that support groups are where people come together to tell their deepest, darkest troubles. But our groups are a little different. Yes, we welcome all of the...
Find Each Other: 8 Questions To Help Your Loved Ones See, Understand & Support You
As I sat on the floor of my bathroom, crying for the fourth time that day, I felt so alone. So alone in my own house. This house that included my loving husband. He would do anything for me. He loves me so much, but he doesn’t understand. Not only was I a new mom...
How can I Benefit from a Support Group?
We know you might be nervous about joining a group. We hope this blog will ease your mind and remind you of how helpful support groups can be.So, you have come to the realization that this motherhood thing is hard. So hard.Does everyone have this much...