Postpartum Planning: Because Moms Deserve To Be Cared For, Too
The postpartum period is a time of immense change and transformation, not only for you as a mom but for your relationship and your entire life. As a new mom, you’re not just welcoming a baby into the world; you’re also navigating a new version of yourself. Planning...
A Mother’s Body: Finding Self-Compassion in Every Curve
Pregnancy and the postpartum period are transformative times, filled with both joy and challenges. As your body undergoes significant changes to nurture new life, it’s common to experience complex feelings about your body image. This past weekend, I spoke with Dr....
The Struggle Switch: How to Accept Our Anxieties
Anxiety. So many moms know it. We worry about a countless number of things, all in one day. And sometimes, it’s unbearable. We worry about our children, our health, our family, our pets. And let’s not forget about the physical symptoms that come along with anxiety....