The Struggle Switch: How to Accept Our Anxieties

The Struggle Switch: How to Accept Our Anxieties

Anxiety. So many moms know it. We worry about a countless number of things, all in one day. And sometimes, it’s unbearable. We worry about our children, our health, our family, our pets. And let’s not forget about the physical symptoms that come along with anxiety....
What Can I Expect from Therapy?

What Can I Expect from Therapy?

On our blog this week is local therapist, Miranda Layton, LISW-CP, PMH-C. Miranda dedicates her time to hosting our weekly Virtual Therapist-Led Support Group on Tuesdays at 11 am. I recently asked her to write a little something about what therapy looks like, because...
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