The Struggle Switch: How to Accept Our Anxieties
Anxiety. So many moms know it. We worry about a countless number of things, all in one day. And sometimes, it’s unbearable. We worry about our children, our health, our family, our pets. And let’s not forget about the physical symptoms that come along with anxiety....
Virtual Support: There’s More Than Just In-person Groups
When we all think about needing support for mental health, we often think about in-person support groups. You know, the kind of gathering where you can connect with people like you (mothers) who are struggling with a mental health concern. And we offer those groups...
What is Eye Movement Desensitization and Reprocessing Therapy (EMDR)?
Who Can EMDR Help? Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a safe and incredibly effective treatment for people with a negative self-image. People who have been diagnosed with any form of anxiety, depression, obsessive disorders, panic...