Back to Business: 3 Things to Consider When Returning to Work
The process of returning to work after having a baby can be tough. Some moms transition well into having this time to do what they love, while others find it excruciating to leave baby and spend hours each day at work. And some moms feel both ways at the same time. I...
Nurturing Your Mind: 5 Mental Health Tips from a Therapist
Have you ever heard of positive psychology? No, not “good vibes only” or “be thankful for what you have and don’t complain.” Positive psychology is a way of thinking about what contibutes to a person’s wellbeing – whether...
From Comparison to Confidence: 6 Ways to Embrace Your Unique Parenting Journey
“I wish I were more like her.” “I wish my baby was easier, like her baby.” “If only my marriage was as strong as theirs.” “I wish I didn’t have to take medication to feel stable.” We all know these phrases. The all-too-familiar comparison trap. Comparing ourselves to...