Where to Find a Mom Community in Charleston
I was reading a post this morning about encouraging new mothers; giving them hope that things will get better and reminding them that they are not alone. And I sat there reading the line, “you got this, mama,” I couldn’t help but think – Why are we encouraging...
Back to the Basics: YOUR Needs Matter!
I know you’re familiar with self-care. It’s a hot topic right now, as it should be, and I think it’s an important topic to talk about in regards to maternal mental health. But even more so than self-care, I think we need to bring it back to the basics. Because who has...
I’m Panicking. What do I do?
**Trigger Warning: Language about panic attack is used in this article. Please read this with a clear mind and reach out if you need extra support. I usually start by setting the scene – you know, drawing a picture for you so you can really feel yourself...
How to Find and Maintain Friendships as a New Mom
You’ve probably heard it before: It takes a village to raise a child. You’ve gotta find your community! Even better, you have THIS image in your head – all of your friends coming over for playdates, sipping on coffee while the kids play together. We all know...