Trusting the Process: 10 Moments for Moms to Reflect On
One word that keeps making its way into my life this week is TRUST. And I’m not 100% sure what I’m supposed to be trusting this week, but I thought it might be a good topic for today’s blog. You might have other words for trust, like faith, hope, intuition or...
Postpartum Planning: Because Moms Deserve To Be Cared For, Too
The postpartum period is a time of immense change and transformation, not only for you as a mom but for your relationship and your entire life. As a new mom, you’re not just welcoming a baby into the world; you’re also navigating a new version of yourself. Planning...
A Mother’s Body: Finding Self-Compassion in Every Curve
Pregnancy and the postpartum period are transformative times, filled with both joy and challenges. As your body undergoes significant changes to nurture new life, it’s common to experience complex feelings about your body image. This past weekend, I spoke with Dr....
Nurturing Your Mind: 5 Mental Health Tips from a Therapist
Have you ever heard of positive psychology? No, not “good vibes only” or “be thankful for what you have and don’t complain.” Positive psychology is a way of thinking about what contibutes to a person’s wellbeing – whether...