The Four S’s: Creating Moments of Calm and Connection in Your Overwhelming Life
What does it mean to be mindful? We all know what it is like to have a full mind, right? As moms, we are juggling a million thoughts in our minds every day. Our minds are in overdrive. But think about what it means to be mindful. Being mindful, by definition, means...
The Wheel of Emotions
HAVE YOU EVER HEARD OF THE WHEEL OF EMOTIONS? As a lover of all things related to the mind (psychology student, here!), I remember learning about the wheel of emotions in college but have only recently brought it back into my daily practice. Ok, weekly practice. I...
Guilt: A Universal Mom Feeling that Doesn’t Have to Take Over
New moms, older moms, EVERY mom experiences Mom Guilt. Those feelings that you aren’t doing enough, that you don’t have enough, that you aren’t there enough. And as a new mom, these feelings can feel so intense and debilitating. Guilt that you want to spend time by...