Managing Holiday Stress: Tips for a Balanced Season
The holidays can be a magical time of year—full of twinkling lights, festive music, and time spent with loved ones. But as a new mom, the pressure to make everything perfect for your baby (and for your family) can add extra stress to what should be a joyous season....
Boundaries: Affirmations to Help Set Limits
Boundaries. It’s a popular topic right now. And rightly so. Boundaries are those rules and regulations that we put into place to help us live our life the way we need to and want to. This can mean making rules around who sees the baby, who givese you advice,...