Making Motherhood B.R.I.G.H.T.

Making Motherhood B.R.I.G.H.T.

What a wild time of year. Whether or not you celebrate any holidays this month, you are definitely seeing and hearing all of the commotion. And it can be overwhelming. But it can also be a good reminder for us to focus on ourselves. I remember back to last year, when...
A Week of Gratitude, Without Toxic Positivity

A Week of Gratitude, Without Toxic Positivity

Thanksgiving is here. We made it through the year to get to this very special week. And whether you celebrate Thanksgiving or not, it’s often nice to remind ourselves that practicing gratitude doesn’t have to be a big deal.But have you ever felt that being thankful...
National Rainbow Baby Day

National Rainbow Baby Day

Join me in welcoming our guest author, Meg Henderson, from 4th Trimester Pelvic Floor Physical Therapy located right here in Charleston. Meg was gracious and brave enough to tell us her personal rainbow baby story. Trigger warning: pregnancy lossHere is Meg’s...
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