Trusting the Process: 10 Moments for Moms to Reflect On
One word that keeps making its way into my life this week is TRUST. And I’m not 100% sure what I’m supposed to be trusting this week, but I thought it might be a good topic for today’s blog. You might have other words for trust, like faith, hope, intuition or...
Nurturing Your Mind: 5 Mental Health Tips from a Therapist
Have you ever heard of positive psychology? No, not “good vibes only” or “be thankful for what you have and don’t complain.” Positive psychology is a way of thinking about what contibutes to a person’s wellbeing – whether...
From Comparison to Confidence: 6 Ways to Embrace Your Unique Parenting Journey
“I wish I were more like her.” “I wish my baby was easier, like her baby.” “If only my marriage was as strong as theirs.” “I wish I didn’t have to take medication to feel stable.” We all know these phrases. The all-too-familiar comparison trap. Comparing ourselves to...
It’s Okay to Ask for Help: 5 Tips for Talking to Loved Ones About Your Mental Health
To friends and family, you may look like you are doing better than you feel. You may appear as though you are transitioning into motherhood well but on the inside you are anxious, depressed, overwhelmed and/or full of worry and regret. You may be questioning your...