Loneliness In Motherhood

Loneliness In Motherhood

Three months after I had my daughter, postpartum depression and anxiety hit me like a ton of bricks. I had dealt with anxiety and depression throughout my teens and young adulthood and I felt like I had a handle on it, but unfortunately, I was wrong. The anxiety was...

Getting Well: Part 1 | Meditation

““The greatest weapon against stress is our ability to choose one thought over another.”” — William James We all have our own self-care list. Mine looks different from yours, and yours is different from your best friend’s. But one thing that I think...
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