The Wheel of Emotions
HAVE YOU EVER HEARD OF THE WHEEL OF EMOTIONS? As a lover of all things related to the mind (psychology student, here!), I remember learning about the wheel of emotions in college but have only recently brought it back into my daily practice. Ok, weekly practice. I...
It’s Okay to Ask for Help: 5 Tips for Talking to Loved Ones About Your Mental Health
To friends and family, you may look like you are doing better than you feel. You may appear as though you are transitioning into motherhood well but on the inside you are anxious, depressed, overwhelmed and/or full of worry and regret. You may be questioning your...
Building Secure Attachments with your Child: 4 Tips from a Therapist
Learning how to parent our children comes with so many hesitations, hickups and mishaps. We aren’t perfect, and no one expects us to be – but we are enough. Whether you just had our second baby and are trying to figure out how to manage the older children...
5 Strategies to Finding Yourself after Baby
Tell me if you are familiar with this situation: You had a baby about 6 months ago. You’ve been running yourself into the ground, doing the same things day in and day out. Feeding, cleaning, napping, feeding, cleaning, napping. On repeat for what feels like...