Perfection vs. Reality
Around this time of year, when everyone is getting ready for the holidays, I always feel a little overwhelmed. A feeling that I’m not doing enough. A feeling that I should be buying all the things and doing all the things. A feeling that I have to do it all in order...
Empowering the Journey: How Practicing Affirmations Can Be a Powerful Tool for New Moms
The journey of pregnancy and childbirth is often described as one of life’s most transformative experiences. However, it can also bring about a range of emotions, including anxiety. Perinatal anxiety, which encompasses anxiety disorders experienced during...