Embracing Healing

We know you might be nervous about joining a group. We hope this blog will ease your mind and remind you of how helpful support groups can be.

New moms, older moms, EVERY mom experiences Mom Guilt. Those feelings that you aren’t doing enough, that you don’t have enough, that you aren’t there enough. And as a new mom, these feelings can feel so intense and debilitating. Guilt that you want to spend time by...

BEING A MOM IS A UNIQUE EXPERIENCE THAT IS NEAR IMPOSSIBLE TO EXPLAIN. ADDING ON MENTAL HEALTH CONCERNS CAN MAKE IT EVEN MORE COMPLICATED TO UNDERSTAND. I remember when I was struggling after my first son, one of the most frustrating parts about the situation was that...

You may have heard the amazing news - there’s a new pill that has just been approved by the FDA for the treatment of postpartum depression, Zuranolone (Zurzuvae). But you may be asking yourself, what is this new medication, and could it be the right one for me? While...

HAVE YOU EVER HEARD OF THE WHEEL OF EMOTIONS? As a lover of all things related to the mind (psychology student, here!), I remember learning about the wheel of emotions in college but have only recently brought it back into my daily practice. Ok, weekly practice. I...

With summer comes a change in our Support Group calendar. We’ve added some new groups, just for you!

Let’s find a solution, or at least try to bridge this gap between you and your confused family. I recommend starting with answering eight questions to help you and your loved ones find each other.