The Best New Year’s Resolution for New Moms (Hint: Self-Compassion)
It’s the end of the year – we made it. You might be thinking, “What will my New Year’s resolution be this year?” You might be scrolling through your social media looking at everyone who is joining the gym, eating healthier, reading more...
Nurturing Your Mind: 5 Mental Health Tips from a Therapist
Have you ever heard of positive psychology? No, not “good vibes only” or “be thankful for what you have and don’t complain.” Positive psychology is a way of thinking about what contibutes to a person’s wellbeing – whether...
Confidence for Moms: 6 Ways to Stop Comparing and Start Appreciating
“I wish I was more like her.” “I wish my body didn’t look like it does.” “I wish my baby was easier, like her baby.” “If only my marriage was as strong as theirs.” “I wish I didn’t have to take medication to feel stable.” We all know these phrases....