


Birth Trauma: Causes, Symptoms and Ways to Heal
If you’re reading, this you might be a mom who experienced a birth trauma. You might be a mom who went through something life changing during your delivery that still haunts you. You might even be a mom who fights day in and day out to keep going despite how...
I’m Panicking. What do I do?
**Trigger Warning: Language about panic attack is used in this article. Please read this with a clear mind and reach out if you need extra support. I usually start by setting the scene – you know, drawing a picture for you so you can really feel yourself...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) sounds a bit intimidating at first glance because when we draw attention to our behaviors, it’s because there’s some problem that exists. We find ourselves thinking of the word...
Empowering the Journey: How Practicing Affirmations Can Be a Powerful Tool for New Moms
The journey of pregnancy and childbirth is often described as one of life’s most transformative experiences. However, it can also bring about a range of emotions, including anxiety. Perinatal anxiety, which encompasses anxiety disorders experienced during...