The Link Between Breastfeeding Struggles and Mental Health
I can’t tell you how often I hear of a mom who is struggling with breastfeeding. I literally hear about it every week and understand how important of a topic this is. Breastfeeding is no joke. It’s mentally, physically and can be financially stressful...
The Mother Load: Resenting Our Partners
BEING A MOM IS A UNIQUE EXPERIENCE THAT IS NEAR IMPOSSIBLE TO EXPLAIN. ADDING ON MENTAL HEALTH CONCERNS CAN MAKE IT EVEN MORE COMPLICATED TO UNDERSTAND. I remember when I was struggling after my first son, one of the most frustrating parts about the situation was that...
L.O.V.E. – Things To Think About in Relationships as a New Mom
February is upon us, mamas. And you know what they means – love is in the air. But, I don’t want to talk about the romantic love that is often associated with Valentine’s Day. I want to talk about love in general – the love that we give ourselves, the love...
I’m Panicking. What do I do?
**Trigger Warning: Language about panic attack is used in this article. Please read this with a clear mind and reach out if you need extra support. I usually start by setting the scene – you know, drawing a picture for you so you can really feel yourself...